The week (10th-16th September) is Suicide Prevention week, with World Suicide Prevention Day on the 10th September.
Don’t try to cope alone.
Call a helpline or speak to someone you trust.
- Make an appointment with your GP for an emergency appointment
- Call NHS 24 on 111
- The Samaritans offer 24 hour emotional support for anyone feeling down, distressed or struggling to cope. Call them on 116 123 or email: jo@samaritans.org
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